What Is Sunflower Lecithin
Sunflower Lecithin is a viscous brown colored liquid, naturally rich in phosphatidylcholine and essential fatty acids, and is a natural fat emulsifier.
The word lecithin comes from the Greek word “Lekithos”, meaning egg yolk, because lecithin was first isolated from egg yolks. Lecithin is a group of naturally occurring fatty substances, known as phospholipids, that are produced in plants and animals.
When you consume lecithin, your body breaks it down into choline, which is an essential nutrient within the nervous system and the rest of your body. Choline stimulates the muscles in your body to contract, helps transport fat, regulates metabolism, and maintains cell health.
Lecithin can be naturally found in many places like green vegetables, red meat, seeds, and, of course, eggs. So what are the benefits of taking lecithin as a supplement? Adding lecithin to your diet could help to lower cholesterol, improve sleep, help with memory, and reduce inflammation. Lecithin is a common supplement taken by breastfeeding women to help prevent mastitis and clogged ducts.
There are three main sources of lecithin supplements: egg, soy, and sunflower. Soy lecithin is the most common type and is typically made with a chemical called hexane. Hexane is also commonly used to make glue and roofing materials.
Sunflower lecithin is made using the gum of dehydrated sunflower seeds and is usually cold-pressed like olive oil, so it can be extracted without the use of chemicals like hexane. Sunflower lecithin is an allergen-free alternative to egg and soy lecithin.
How To Use Sunflower Lecithin Liquid
Sunflower lecithin can be used as either a nutritional supplement or as a plant-based emulsifier in baking and other food items. As an emulsifier, it suspends fats and oils and keeps them from mixing with other substances.
Sauces and dressings
- Add a half teaspoon of liquid lecithin per one cup of salad dressing, sauces, or other mixtures. Stir vigorously until well mixed.
Lekithos Organic Sunflower Lecithin Liquid is cold pressed and free from solvents and all major allergens like gluten, soy, and dairy. Non-GMO Project Verified, and Certified Vegan. Get it here.