Macadamia nuts are a rich source of healthy fats, fiber, antioxidants, and other essential vitamins and minerals, including vitamin A, iron, B vitamins, and folate. Just like all nuts, they can benefit your heart health, blood sugar levels and more.
Considered both tree nuts and seeds, macadamia nuts are native to Australia but are grown throughout North America, South America, Africa and Asia. Like all nuts, you can enjoy them on their own as a snack and can be eaten raw, roasted or salted and they also make a nutritious addition to your diet.
Macadamia Nuts Benefits
Nearly 80 percent of the fat content in macadamia nuts is good-for-you monounsaturated fat, more fat than any other tree nut, which supports heart health. They also satisfy hunger and help curb your appetite much longer. Macadamia nuts are also a great source of manganese, an essential mineral that is important for metabolism, strong bones, reproduction, and a healthy immune system.
How To Add Macadamia Nuts To Your Diet
The plant-based protein, fibre and healthy fats in macadamia nuts will leave you feeling satisfied when you add them to your meals and dishes. Add these delicious and nutritious nuts to your diet by popping them into yogurt or salads, adding them to homemade granola or energy bars, blending them into homemade nut milk and nut butter, dipping the nuts in dark chocolate, or including them in your favorite cookie recipe.